Tag Archive: Mindfulness


FOUR THOUSAND WEEKS by Oliver Burkeman

Do we really need another book about time management? Probably not, but this one stands out as it faces up to a starker reality by stating that, for we mere mortals, it is only by “consciously confronting the certainty of death [….] that we finally become truly present in our lives.”

Four thousand weeks refers to our allotted time on earth if we are fortunate enough to live to the age of 80. For many, the lifespan will be less, for some it will be more but for all of us it will be brief.  

Oliver Burkeman doesn’t attempt to sweeten the pill and sums up existence with uncompromising bluntness: “Life is nothing but a succession of present moments, culminating in death.”  Furthermore, he argues that, when push comes to shove, “what you do with your life doesn’t matter all that much.”

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Conspicuous mindfulness

Image from zeninthecity.org’ website

The young son of a friend of mine is experimenting with meditation in order to cope with the kind of anxiety people of all ages are suffering from right now.

While applauding this practical attempt to his improve mental wellbeing, my friend also expressed some irritation. “He does his practice so conspicuously”, he said, “So you could be traveling on a bus or train with him and suddenly realize that he is physically present but mentally elsewhere.” 

The image of his son entering into a higher plain in a public space made me laugh and inspired me to write the following poem:

Conspicuous mindfulness

 I’m conspicuously mindful

I meditate on trains

My head is in a sacred place

Not earthly bound in chains

 

I’m conspicuously mindful

I ruminate on stars

My days are spent in secret zones

Not hanging out in bars

 

I’m conspicuously mindful

I worship where I please

My arms embrace eternity    

While you’re still hugging trees

 

I’m conspicuously mindful

I brood without a sound

And though I rarely make a noise

You know when I’m around

Anam Cara: A Book of Celtic Wisdom by John O’Donohue (Harper-Collins, 1998)

Screen shot 2019-12-01 at 10.25.48This is a self help book for the soul in which traditional Celtic wisdom from Ireland is couched in universal terms. It is full of  quotable anecdotes about living correctly and completely.

On the downside, affirmative thoughts are frequently undermined by woolly references to ‘spiritual’ values that imply all life’s gifts are God-given. O’Donohue argues that “At every moment and in every situation, God is the intimate, attentive, and encouraging friend”, ignoring the fact that there is not a shred of concrete evidence to support such a statement.

As a life-long Atheist I find the pseudo-religious aspects of the book frustrating primarily because it seems at odds with the admirable Humanist thrust of the key ideas. How can we be truly free as individuals if we are subservient to a divine being? Continue reading

WALK WITH ME  directed by Max Pugh and Marc J Francis (USA, 2017)

walkwithmeThis movie shows the daily routine and rituals of monks and nuns in the secluded monastery of Zen master Thich Nhat Hanh’s Plum Village in the South West of France.

The key teaching is that, through mindfulness, we can learn to live happily in the present moment. The goal of the cinematic distribution campaign is “about turning movie theaters into meditation halls, and bringing communities together for a common goal”.

This message was lost on the woman sitting in front of me in the cinema who spent most of the time glued to her mobile phone!

The practice of mindfulness may have reached the mainstream but the number of people prepared to give up their daily distractions and possessions is still limited.  My impression is that most want a quick fix rather than a permanent lifestyle change. Continue reading