Since 2013 I have set myself a challenge of reading 50 books a year and then I track my progress on Good Reads.
I fell three short in the first year but have hit my target ever since. This year I gave the maximum five star rating to six titles: Continue reading
This might just be the perfect book for the bedside table if the contents were not so damned scary.
The list of what lack of sleep causes is vast and should be a concern for those who, up to now, have regarded the daily hours of shut-eye as a waste of time.
The facts and discoveries from decades of scientific research prove that sleeping makes you healthier, wealthier and wiser. It can also make you more attractive and slimmer.
“Sleep fixes what is upset by wake” states Walker. As director of University College Berkeley’s Sleep and Neuroimaging Lab, the results of his long research carry a genuine authority. The title of the book is not framed as a question (Why do we sleep?) since the science gives us the answers. Ignore the findings at your peril. Continue reading
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