Tag Archive: jogging


When you’re gone you’re gone

Dad

My Dad : 20/4/26 – 16/9/86

There’s something sobering about reaching the same age that my Dad was when he died.
He passed aged 60 in 1986 of stomach cancer after being diagnosed just 6 months earlier. Prior to that I never recall him being sick. Being in good health and then being gone is one of the scariest things. More so than those who die after what the newspapers euphemistically call “a long illness”.
I suppose, on balance, it’s better to go quickly than becoming a burden to your loved ones. Dad would have hated that.
I’ve recently found that I suffer from high blood pressure despite my virtual straight-edge lifestyle and relatively stress-free work. This has caused me to find articles about ‘the silent killer’ of a heart condition you don’t know you have until it’s too late.
I don’t smoke, drink in moderation, exercise like a demon and eat what I like to think is a healthy plant-based diet. Maybe I drink too much coffee so I’ve now virtually cut that out too.
I have begun to envy those who don’t seem health conscious in the slightest yet don’t seem any the worse for it.
Most books on ageing and dying refer to the consolation of faith at some point but I don’t believe in an afterlife or in reincarnation so these are useless to me.
The way I feel is that my heart or some other vital organ will give out sooner or later. “Most things may never happen:this one will”, wrote Philip Larkin in Audabe so when I wake in a cold sweat I can’t console myself that I’m worrying about nothing. It’s the very nothingness that is most chilling.
My Dad suffered briefly and then was gone. As a dodo or a doornail.
For now I put morbid fears to one side and keep on training and jogging. I know full well that however fast or far I run the grim reaper will catch me one day but I don’t intend to make it easy for him.

runner in fieldSummer is officially the time to celebrate the great outdoors, so sport and exercise are frequently promoted as fun ‘al fresco’ activities for all the family.

I’m not a fitness fanatic but in recent years I’m become more proactive in fighting the flab that is the inevitable consequence of entering middle-age and beyond.

Aside from being more careful with my diet, I aim to do at least an hour’s exercise every day through a combination of power walking, light jogging, leisurely swimming and gentle workouts in the gym.

All of these could, in theory, be done in the company of others, but my independent (read anti-social) streak means that for the most part I sweat and strain alone.

I find that August is the cruellest month in which to pursue my modest programme of fitness related activities in and around my home in Northern Italy. Continue reading